Training Log Archive: Trailrat

In the 1 days ending Jul 25, 2014:

activity

time

miles

+ft

Weights

1:00:00

Running

48:49

4.8

(10:10)

7.72

(6:19)

621

Total

1:48:49

4.8

7.72

621

1:48

0:00

6 AM

Running (Trail) 48:49 [2] 4.8 mi (10:10 / mi) +621ft 9:04 / mi
shoes: Grit

Easy morning jog before work. Need to do this instead of lunch runs, so much cooler.

12 PM

Weights (Crossfit) 1:00:00 [4]

Yes thinking of going back to Crossfit.

Workout had round for time of rows, burpees, and box jumps. My kind of workout.