Running (Road) 48:57 6.22 mi (7:52 / mi) +183ft7:39 / mi ahr:129 max:147 shoes: N2 V2 Road Black #2
Mellow lunch run by feel. First 4 miles were fine as I warmed into it then the last 2 miles were a little rough. Things started to tighten up a little. Hoping to slowly build back this week with all easy runs.