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Training Log Archive: Trailrat

In the 1 days ending Jun 27, 2016:

activity # timemileskm+ft
  Running1 48:57 6.22(7:52) 10.01(4:53) 183
  Total1 48:57 6.22(7:52) 10.01(4:53) 183

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Mo

Monday Jun 27, 2016 #

10 AM

Running (Road) 48:57 intensity: (46:06 @1) + (2:51 @2) 6.22 mi (7:52 / mi) +183ft 7:39 / mi
ahr:129 max:147 shoes: N2 V2 Road Black #2

Mellow lunch run by feel. First 4 miles were fine as I warmed into it then the last 2 miles were a little rough. Things started to tighten up a little. Hoping to slowly build back this week with all easy runs.

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