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Training Log Archive: Trailrat

In the 1 days ending Aug 27, 2016:

activity # timemileskm+ft
  Running1 3:32:41 18.01(11:49) 28.98(7:20) 4983
  Mobility/Massage/Recovery1 1:00:00
  Total2 4:32:41 18.01 28.98 4983

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Sa

Saturday Aug 27, 2016 #

7 AM

Running (Trail) 3:32:41 intensity: (1:05:06 @1) + (24:49 @2) + (1:02:28 @3) + (56:10 @4) + (4:08 @5) 18.01 mi (11:49 / mi) +4983ft 9:21 / mi
ahr:148 max:184 shoes: N2 V2 Trail Yellow

Mellow miles on the trails in Boulder. Legs were shit today, to much lifting this week I think, they are sore to the touch. Made the run a lot harder than it should have, felt like mile 70 of a 100 which I guess is not a bad thing.
5 PM

Mobility/Massage/Recovery 1:00:00 [1]

Decided to see if a massage would help loosen up the legs. I was jumping off the table as she was working in my hamstrings and IT band. Much needed.

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