Running (Trail) 3:32:41 18.01 mi (11:49 / mi) +4983ft9:21 / mi ahr:148 max:184 shoes: N2 V2 Trail Yellow
Mellow miles on the trails in Boulder. Legs were shit today, to much lifting this week I think, they are sore to the touch. Made the run a lot harder than it should have, felt like mile 70 of a 100 which I guess is not a bad thing.
5 PM
Mobility/Massage/Recovery1:00:00 [1]
Decided to see if a massage would help loosen up the legs. I was jumping off the table as she was working in my hamstrings and IT band. Much needed.