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Training Log Archive: Trailrat

In the 1 days ending Jul 13, 2017:

activity # timemileskm+ft
  Running2 3:20:33 10.91(18:23) 17.56(11:25) 4307
  Total2 3:20:33 10.91(18:23) 17.56(11:25) 4307

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Th

Thursday Jul 13, 2017 #

7 AM

Running (Trail) 2:47:29 intensity: (1:50:06 @1) + (20:32 @2) + (14:09 @3) + (19:44 @4) + (2:58 @5) 7.9 mi (21:12 / mi) +3978ft 14:21 / mi
ahr:133 max:183 shoes: Crosslight2

Lap of Kendall Mountain going up the avy chute and coming down the road with Eric Lee. Steep bitch, 3800ft in 2.1 miles on the uphill.
3 PM

Running (Road) 33:04 intensity: (26:58 @1) + (2:03 @2) + (1:21 @3) + (2:42 @4) 3.01 mi (10:59 / mi) +329ft 9:57 / mi
ahr:125 max:170 shoes: N2 V2 Road Gray/Orange

An easy jog with Donald's wife around town. Just a shake out, no real effort.

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