Training Log Archive: TrailratIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
6 AM
Weights (Crossfit) 1:10:00 [3]
Warmup on Airdyne, roller, mobility and lots of snatch drills.
3 rounds of:
7 Burpee Chest-to-bar Pull-ups
50 Air Squats
10 Hang Power Snatches, 50% 1RM | 75 lbs
-- finished in 7:35.
cashout--- 200ft alligator walk
3 rounds of:
7 Burpee Chest-to-bar Pull-ups
50 Air Squats
10 Hang Power Snatches, 50% 1RM | 75 lbs
-- finished in 7:35.
cashout--- 200ft alligator walk
11 AM
Running (Trail) 45:41 [1] 6.06 mi (7:32 / mi) +296ft 7:12 / mi
ahr:117 max:133 shoes: Newton Fate 2 Red
Easy lunch jog with Neeraj. Great to catch up with him for it has been a few months. Little speed work within the last mile because I really needed to hit the head.
5 PM
Mobility/Massage/Recovery (ROMWOD) 52:00 [2]
ROMWOD-- every Thursday is a routine that is twice as long as the others. Holding poses up to 5 minutes at a time. Can be intense at times.