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Training Log Archive: Trailrat

In the 1 days ending Nov 12, 2017:

activity # timemileskm+ft
  Running1 1:46:09 12.16(8:44) 19.57(5:25) 2086
  Total1 1:46:09 12.16(8:44) 19.57(5:25) 2086

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Su

Sunday Nov 12, 2017 #

8 AM

Running (Trail) 1:46:09 intensity: (28:35 @1) + (30:21 @2) + (23:05 @3) + (13:31 @4) + (10:37 @5) 12.16 mi (8:44 / mi) +2086ft 7:31 / mi
ahr:147 max:183 shoes: Speedgoat

Easy long run with the Denver Trail Runners. Did not take off the front like I normally do but stayed with the front group instead. They only did 9.6miles and I added on to get 12 by going back up the fire road. Great morning out there.

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