Running (Trail) 1:46:09 12.16 mi (8:44 / mi) +2086ft7:31 / mi ahr:147 max:183 shoes: Speedgoat
Easy long run with the Denver Trail Runners. Did not take off the front like I normally do but stayed with the front group instead. They only did 9.6miles and I added on to get 12 by going back up the fire road. Great morning out there.