Training Log Archive: TrailratIn the 1 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
7 AM
Running (Road) 49:32 6.35 mi (7:48 / mi) +231ft 7:32 / mi
ahr:128 max:145 shoes: Newton Fate 2 Red2
Pre-gym easy jog... cold as balls out there. Took about 3 miles before I could feel my toes again.
9 AM
Weights (Crossfit) 1:05:00 [3]
Warmup- drills and mobility....
12 Days of Christmas- just like the song, do 1, then 2,1, then 3,2,1.. ect
1 Wall Walk
2 Turkish Get Ups, 44 lbs
3 Toes-to-bars
4 Pull-ups
5 Ball Slams, 40 lbs
6 Jumping Alternating Lunges
7 Box Jumps, 24 in
8 Goblet Squats, 44 lbs
9 Kettlebell Swings, 44 lbs
10 Kettlebell Push Press, 44 lbs
11 Burpees
12 Forward Rolls or 12oz Beer
Chose Beer for #12 which always makes it interesting going back down the ladder after chugging. Finished in 28:02
12 Days of Christmas- just like the song, do 1, then 2,1, then 3,2,1.. ect
1 Wall Walk
2 Turkish Get Ups, 44 lbs
3 Toes-to-bars
4 Pull-ups
5 Ball Slams, 40 lbs
6 Jumping Alternating Lunges
7 Box Jumps, 24 in
8 Goblet Squats, 44 lbs
9 Kettlebell Swings, 44 lbs
10 Kettlebell Push Press, 44 lbs
11 Burpees
12 Forward Rolls or 12oz Beer
Chose Beer for #12 which always makes it interesting going back down the ladder after chugging. Finished in 28:02