Training Log Archive: TrailratIn the 1 days ending Mar 9, 2018:
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Friday Mar 9, 2018 #
5 AM
Weights (Crossfit) 1:00:00 [3]
Warmup: Jumping rope, mobility and drills on the movements.
2 rounds for time of:
100 Double Unders
20 Overhead Squats, 45lbs
100 Single Unders
12 Pull-ups 100 Single Unders
20 Dumbbell Snatches, 40lbs
100 Single Unders
12 Pull-ups
Killer one for sure........
2 rounds for time of:
100 Double Unders
20 Overhead Squats, 45lbs
100 Single Unders
12 Pull-ups 100 Single Unders
20 Dumbbell Snatches, 40lbs
100 Single Unders
12 Pull-ups
Killer one for sure........
6 AM
Mobility/Massage/Recovery 25:00 [3]
Spent time after the workout on the roller trying to loosen up the left hip and leg. Really bothering me yesterday and today.
12 PM
Running (Trail) 1:32:59 8.75 mi (10:38 / mi) +1943ft 8:47 / mi
ahr:144 max:188 shoes: Speedgoat
Easy trail run into eldorado springs state park and back. I always forget about these trails and they are only 15-20 mins away. Sweet single track. Just easy effort, hiking some to keep it easy. Hip still there but was ok after a couple mile warmup.