Training Log Archive: TrailratIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Running (Trail) 1:10:00 [3] 8.25 mi (8:29 / mi) +800ft 7:46 / mi
slept:6.5 shoes: Streak2
Stopped at Greenland on the drive home from Mantiou. First 2 miles where slow and hurt alittle but then I loosened up and went ok. Did one complete loop.
Saturday May 30, 2009 #
Running long (Trail) 7:20:00 [3] 32.2 mi (13:40 / mi) +9500ft 10:41 / mi
slept:7.0 shoes: Cascadia1
Long Run of over 7 hours
Started from firehouse in Mantiou ran to Cog and back. JT showed up and we went Incline to top of Rocky Mt (did incline in 30mins) then down to Barr trail, JT went home and I went to 1 mile after Bottomless Pit turn off then to much snow. Came all the way back down to firehouse to refuel. Went up Incline 2nd time(slower!) then to top of Rocky Mt again and down Barr. Finished with a few miles around town. Great run.
Did not drink enough, the 2 Incline trips caused me to get behind, I was sweating like mad on that thing.
Started from firehouse in Mantiou ran to Cog and back. JT showed up and we went Incline to top of Rocky Mt (did incline in 30mins) then down to Barr trail, JT went home and I went to 1 mile after Bottomless Pit turn off then to much snow. Came all the way back down to firehouse to refuel. Went up Incline 2nd time(slower!) then to top of Rocky Mt again and down Barr. Finished with a few miles around town. Great run.
Did not drink enough, the 2 Incline trips caused me to get behind, I was sweating like mad on that thing.
Friday May 29, 2009 #
Note
slept:6.0 (rest day)
Wiped out and some aches and pains in the joints. Going to take a rest day before I do 8 hours tomorrow on Pikes with JT. Took 2 naps today one at work and after because I am do tired today.
Thursday May 28, 2009 #
Running hills (Trail) 1:47:00 [3] 10.5 mi (10:11 / mi) +2900ft 8:05 / mi
slept:6.5 shoes: Streak2
45 min hill tempo
Same route that I have done the past 2-3 weeks on Bergen Peak. Today I topped out in 58:43, which is the 1st time under an hour and PR for this route. Thought I was way behind on time because I was having lots of side cramping and turned to power walking more than last week. Took an easy coming down.
Same route that I have done the past 2-3 weeks on Bergen Peak. Today I topped out in 58:43, which is the 1st time under an hour and PR for this route. Thought I was way behind on time because I was having lots of side cramping and turned to power walking more than last week. Took an easy coming down.
Wednesday May 27, 2009 #
Running (Trail) 1:35:00 [3] 8.75 mi (10:51 / mi) +2800ft 8:20 / mi
slept:8.0 shoes: Cascadia1
Run at Mount Falcon, went to shelter in 31:43 on 1st pass through. Then ran bottom loop with DTR. Sore from moving all day yesterday.
Tuesday May 26, 2009 #
Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.25 mi (14:07 / mi) +2200ft 9:28 / mi
slept:7.0 shoes: Cascadia1
Walk on the mill at 4.2mph and 10% incline. Did this at 5am. Legs little tired but not to bad
Weights 1:00:00 [3]
Spent from 8am until 6pm moving a buddy of mine, figured this is at least equal to an hour if not more of weights. Lots of big heavy stuff, great. Wiped out after today.
Monday May 25, 2009 #
Event: Bolder Boulder
Running race (Road) 47:19 [4] 6.2 mi (7:38 / mi) +100ft 7:31 / mi
slept:7.0 shoes: Streak2
Bolder Boulder
Ran 1st 2 miles with one kid then ran ahead to find the other which I never did. Not bad considering I was not racing and stuck in the back waves going around people like mad.
Mile1- 7:41
Mile2- 9:20
Mile3- 7:22
Mile4- 7:13
Mile5- 6:56
Mile6- 7:12
.2 end- 1:32
Ran 1st 2 miles with one kid then ran ahead to find the other which I never did. Not bad considering I was not racing and stuck in the back waves going around people like mad.
Mile1- 7:41
Mile2- 9:20
Mile3- 7:22
Mile4- 7:13
Mile5- 6:56
Mile6- 7:12
.2 end- 1:32
Running (Road) 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Streak2
Run back to the car in the pouring rain across Boulder