Training Log Archive: TrailratIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Running (Road) 50:00 [3] 4.75 mi (10:32 / mi) +600ft 9:24 / mi
slept:8.0 shoes: Saucony Xodus
Road loop in neighborhood with Tonka in the am
Saturday Dec 12, 2009 #
Running long (Road) 1:29:00 [3] 9.5 mi (9:22 / mi) +1300ft 8:18 / mi
slept:8.5 shoes: Saucony Xodus
2 laps around the neighborhood, 1st lap was slower due to taking the dog along. Felt good!
Friday Dec 11, 2009 #
Note
slept:7.5 (rest day)
Thought I should take a day off tired
Thursday Dec 10, 2009 #
Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.1 mi (14:38 / mi) +2300ft 9:33 / mi
slept:8.0 shoes: Saucony Xodus
Walk on the mill at 11.5% incline.
Wednesday Dec 9, 2009 #
Running (Treadmill) 1:00:00 [3] 6.4 mi (9:22 / mi)
slept:9.5 shoes: Saucony Xodus
Easy run on the mill still 0-5 degrees out. First 3 miles legs did not want to work but got better. Slowly get back into shape
Tuesday Dec 8, 2009 #
Running (Treadmill) 1:30:00 [3] 9.4 mi (9:34 / mi)
slept:8.0 shoes: Saucony Xodus
Med long easy run on the mill. 5 degrees out still.
Monday Dec 7, 2009 #
Running (Treadmill) 1:00:00 [3] 6.3 mi (9:31 / mi)
slept:8.0 shoes: Saucony Xodus
Easy spin on the treadmill. Felt ok.