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Training Log Archive: Trailrat

In the 7 days ending Feb 28, 2010:

activity # timemileskm+ft
  Running7 13:46:00 79.25(10:25) 127.54(6:29) 15100
  Hike/Walk/Ruck1 1:00:00 4.25(14:07) 6.84(8:46) 2500
  Total7 14:46:00 83.5(10:37) 134.38(6:36) 17600
averages - sleep:9.2 weight:178lbs

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Sunday Feb 28, 2010 #

11 AM

Running (Road) 1:33:00 [2] 9.5 mi (9:47 / mi) +1200ft 8:45 / mi
slept:9.5 shoes: Saucony Xodus

Super, super easy shake out. 1st 5 miles with the dog so slow going which is good because my legs are trashed from yesterday.

Saturday Feb 27, 2010 #

Running (Trail) 4:35:00 [3] 16.5 mi (16:40 / mi) +7900ft 11:28 / mi
slept:7.0 shoes: Cascadia

5 laps of Mount Sanitas. Hard Work but Fun!

http://connect.garmin.com/activity/26083294

Friday Feb 26, 2010 #

1 PM

Running (Road) 1:42:00 [2] 11.5 mi (8:52 / mi) +1500ft 7:54 / mi
slept:10.5 shoes: Saucony Xodus

Super easy 2 laps plus some. Purposely went 1 min or so slower than normal.

Thursday Feb 25, 2010 #

10 AM

Running (Road) 1:32:00 [3] 11.5 mi (8:00 / mi) +1500ft 7:07 / mi
slept:11.0 weight:178lbs shoes: Saucony Xodus

2 neighborhood laps plus some to the top of the hill and back. Felt easy but my 2 laps tied my PR for that route. Must be starting to get into shape

Wednesday Feb 24, 2010 #

Running (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:9.0 shoes: Nike Free

Easy cruise on the mill to work out the kinks from a 4 hour job interview

Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.25 mi (14:07 / mi) +2500ft 9:04 / mi
shoes: Nike Free

Walk at 12% incline after the run

Tuesday Feb 23, 2010 #

10 AM

Running (Snowy Roads) 2:01:00 [3] 14.25 mi (8:29 / mi) +1800ft 7:35 / mi
slept:9.0 shoes: Cascadia

3 neighborhood loops, one short walking break of a min or so per loop.

Monday Feb 22, 2010 #

Running (Snowy roads) 1:23:00 [3] 9.5 mi (8:44 / mi) +1200ft 7:48 / mi
slept:8.5 shoes: Crosslites

2 laps around the neighborhood again but this time it was in 6 inches of fresh snow. This made the effort a little higher than normal.

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