Training Log Archive: TrailratIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
8 AM
Running (Trail) 3:25:00 [3] 13.0 mi (15:46 / mi) +4900ft 11:37 / mi
slept:8.0 shoes: Fuel XC
Run with Donald, Ranger station up Bear Canyon to Bear then South Boulder then back over Bear and Green back to Ranger station. This was the worse run I have had in months, no strength or power and dragging ass the whole time. Can not believe how slow we were.
Data is not complete, paused watch twice and forgot to restart it. About 2.25 miles short.
http://connect.garmin.com/activity/142011121
Data is not complete, paused watch twice and forgot to restart it. About 2.25 miles short.
http://connect.garmin.com/activity/142011121
Saturday Jan 14, 2012 #
9 AM
Running (Mixed) 1:58:00 [3] 15.0 mi (7:52 / mi) +1000ft 7:24 / mi
slept:8.0 shoes: Kissaki
Was supposed to do 20-25 but just not feeling it today. Legs felt ok but I was feeling run down and unmotivated. Going to try and get more miles in tomorrow on easy mountain run even though it was to be an off day. Really wondering if I should change races at Red Hot to the 30K
http://connect.garmin.com/activity/141837430
http://connect.garmin.com/activity/141837430
Friday Jan 13, 2012 #
11 AM
Running (Treadmill) 1:00:00 [3] 7.7 mi (7:48 / mi) +200ft 7:36 / mi
slept:8.0 shoes: Kissaki
MAF style jog on the mill (did not feel like fighting 40mph winds) with 8 X 30sec efforts at 5K pace which I put at 6min miles today. Felt really good on todays run. Legs and lungs felt strong. Think I am turning a corner from the past 2 plus weeks of shitty runs.
Thursday Jan 12, 2012 #
Note
slept:8.5 (rest day)
No time today between work meetings and family. Switching today with Sunday
Wednesday Jan 11, 2012 #
11 AM
Running (Treadmill) 1:00:00 [3] 7.1 mi (8:27 / mi) +200ft 8:14 / mi
slept:9.5 shoes: Kissaki
Easy jog on the mill, feeling little ran down. I could feel my stomach on this run so it makes me wonder if the treadmill makes it worse. No HR data, just ran easy.
Tuesday Jan 10, 2012 #
11 AM
Running (Trail) 46:00 [3] 6.0 mi (7:40 / mi) +300ft 7:19 / mi
slept:8.5 shoes: Free3
Ran by feel west towards 66th and back. No HR and did not noticed any stomach pain today.
Monday Jan 9, 2012 #
11 AM
Running (Trail) 45:00 [3] 5.5 mi (8:11 / mi) +300ft 7:47 / mi
slept:10.5 shoes: Kissaki
Easy lunch run at work, first one since getting home. Felt like a higher effort than it should have, not sure if it is from lack of rest or from altitude change. Stomach felt better than it has in a while but start to barely feel it the last mile. Did not wear HR.