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Training Log Archive: AlistairR

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Running1 1:11:27 8.6(8:18) 13.84(5:10) 112
  Cycling2 36:00
  Total3 1:47:27 8.6 13.84 112

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Tu

Tuesday Oct 9, 2018 #

8 AM

Cycling 18:00 [2]

12 PM

Running 1:11:27 intensity: (43 @1) + (34:01 @2) + (36:43 @3) 13.84 km (5:10 / km) +112m 4:58 / km
ahr:147 max:167 shoes: Salomon Sense Pro 2

Easy jog around the fields above the Botanic gardens, plus a few strides on the grass. Quads still sore, but overall significantly better than yesterday.
5 PM

Cycling 18:00 [2]

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