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Training Log Archive: AlistairR

In the 1 days ending Oct 10, 2018:

activity # timemileskm+m
  Running2 1:21:22 10.44(7:48) 16.8(4:51) 123
  Total2 1:21:22 10.44(7:48) 16.8(4:51) 123

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Wednesday Oct 10, 2018 #

7 AM

Running 40:35 intensity: (37 @1) + (23:57 @2) + (16:01 @3) 8.4 km (4:50 / km) +55m 4:41 / km
ahr:145 max:161 shoes: Saucony Zealot ISO 3

Jog to work, feeling better again.
5 PM

Running 40:47 intensity: (22 @1) + (40:02 @2) + (23 @3) 8.4 km (4:51 / km) +67m 4:40 / km
ahr:136 max:161 shoes: Saucony Zealot ISO 3

Back home, tired but still ticking along fine. Might risk some hills tomorrow.

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