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Training Log Archive: JanetT

In the 1 days ending Jul 19, 2019:

activity # timemileskm+mload
  Biking1 34:42 6.17(5:37) 9.93(3:30) 64103.1
  Total1 34:42 6.17(5:37) 9.93(3:30) 64103.1

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Fr

Friday Jul 19, 2019 #

11 AM

Biking 34:42 intensity: (2:51 @1) + (1:28 @2) + (24:12 @3) + (6:11 @4) 9.93 km (3:30 / km) +64m 3:23 / km
ahr:128 max:148 shoes: Trek DS 3 hybrid

Little Lehigh Parkway (while Glen ran), 86 and high humidity, sunny. Good day for a bike ride.

Killed 2 spotted lanternfly nymphs, late stage (black with white and red dots, middle bottom in this image), my good deed for the day.
C • Looks like a true villain o... 2

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