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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Nov 20, 2016:

activity # timemileskm+m
  Running1 33:00 4.04(8:10) 6.5(5:05) 50
  S&C1 10:00
  Total1 43:00 4.04 6.5 50

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Su

Sunday Nov 20, 2016 #

Running 33:00 [3] 6.5 km (5:05 / km) +50m 4:53 / km

Steady run round town feeling comfortable

S&C 10:00 [3]

Roll and hip stretches post run

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