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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Nov 21, 2016:

activity # timemileskm+m
  S&C1 45:00
  Cycling1 30:00 9.32(3:13) 15.0(2:00)
  Total1 1:15:00 9.32 15.0

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1:15
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Mo

Monday Nov 21, 2016 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Over gear spin in the gym

S&C 45:00 [3]

FVO circuits

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