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Training Log Archive: Lewis T

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Running1 1:52:00 12.43(9:01) 20.0(5:36) 550
  Total1 1:52:00 12.43(9:01) 20.0(5:36) 550

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Sa

Saturday Apr 6, 2019 #

Running 1:52:00 [3] 20.0 km (5:36 / km) +550m 4:55 / km

From home to North Thirds via loop in Polmaise, then loop back through Sauchie

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