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Training Log Archive: lcut

In the 1 days ending Dec 5, 2010:

activity # timemileskm+ft
  Cycling1 45:00
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 1:30:00 4.97 8.0

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Su

Sunday Dec 5, 2010 #

Running warm up/down (treadmill) 45:00 [2] 8.0 km (5:38 / km)
shoes: Saucony Progrid Ride 2

I hate ice. GAH

Cycling intervals (spinning) 45:00 [3]
shoes: Saucony Progrid Ride 2

all I could think about was what I was going to have for breakfast...

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