Training Log Archive: lcutIn the 1 days ending Apr 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 7, 2014 #
9 AM
Gym/weights 1:00:00 [3]
shoes: Inov-8 Bare-XF 210
Warm up
Skill = double unders. Really must start counting
Strength = 12x2 heavy squat clean & jerk.
WOD = FRAN
21-15-9
Thrusters (25kg)
Pull Ups (blue)
6m23s
Added 10kg and shaved 2 mins off my time. Next time, RxD?
Skill = double unders. Really must start counting
Strength = 12x2 heavy squat clean & jerk.
WOD = FRAN
21-15-9
Thrusters (25kg)
Pull Ups (blue)
6m23s
Added 10kg and shaved 2 mins off my time. Next time, RxD?
5 PM
Running 25:00 [3] 5.5 km (4:33 / km)
shoes: Purple Saucony Mirage 3s (2)
evening run before tea with Miss Hunt and pooch. Muggy.