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Training Log Archive: lcut

In the 30 days ending Jun 30, 2010:

activity	#	time	miles		km		+ft
Cycling	9	7:50:00	62.14		100.0
Circuits	6	6:15:00
Gym/weights	8	6:00:00
Running	10	4:44:09	36.25	(7:50)	58.33	(4:52)	118
Pilates	4	4:00:00
Other	4	3:00:00
Rowing	2	1:15:00
Total	31	33:04:09	98.38		158.33		118

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Wednesday Jun 30, 2010 #

Gym/weights 1:00:00 [3]
shoes: Saucony Progrid Triumph 5

Deffo pulled my back or twisted wrong :( bugger

Tuesday Jun 29, 2010 #

6 PM

Rowing intervals (ergs) 1:00:00 [3]

Chris and Jamie were planning an erg sesh in the gym and felt I may is well join in ! First on since Op and tho my splits weren't great it was good to get back into it :)

Monday Jun 28, 2010 #

9 PM

Circuits 1:00:00 [2]
shoes: feet

after an epic shift at work some lazy circuits

Sunday Jun 27, 2010 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Ye Olde Mountie

slow puncture and the heat on the way home made me a v cross laura!

Other (fitball) 30:00 [1]
shoes: feet

core

Saturday Jun 26, 2010 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Ye Olde Mountie

to n from wrk

Friday Jun 25, 2010 #

8 PM

Other (fitball) 1:00:00 [2]
shoes: feet

too hot to be bothered to do much today,

Thursday Jun 24, 2010 #

8 AM

Running 22:26 [3] 3.2 mi (7:01 / mi)
shoes: Saucony Progrid Triumph 5

pre breakfast slog. my body hated it and i was weezing like hell. I think some hayfever remedy may be in order.

6 PM

Pilates 1:00:00 [2]
shoes: feet

PFO

Wednesday Jun 23, 2010 #

Gym/weights 1:00:00 [3]

pulled my scar. oops. :(

Tuesday Jun 22, 2010 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Ye Olde Mountie

to n from a warm and long day @ wrk

Monday Jun 21, 2010 #

Circuits 1:00:00 [2]

feel completely shattered today so just did my own lazy form of shuoc circuits

Sunday Jun 20, 2010 #

8 AM

Circuits (core) 45:00 [1]
shoes: feet

i was ready for work too early and bored

Saturday Jun 19, 2010 #

Other (fitball) 30:00 [1]
shoes: feet

busy busy day but did some fitball wobbling whilst learning to play chess :S

Friday Jun 18, 2010 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Ye Olde Mountie

to&from work. got caught in the rain :(

Running 22:24 [3] 3.2 mi (7:00 / mi)
shoes: Saucony Progrid Triumph 5

after the ride home in the drizzle. It DEFINATELY did not feel this fast - my legs were still in cycling mode i think

Thursday Jun 17, 2010 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Ye Olde Mountie

To and from work. To the scenic way and I got lost, so home the easy way

Pilates 1:00:00 [1]
shoes: feet

Class at the college. lots of stretching and twisting so fairly boring :S

C • its PFO - pilates for oldie... 2

Tuesday Jun 15, 2010 #

4 PM

Running 48:54 [3] 9.33 km (5:14 / km)
shoes: Saucony Progrid Triumph 5

Nice run home thru the parks. From a long day at work complete with a full pack. Pretty warm and tough up the hills.

Monday Jun 14, 2010 #

Gym/weights 1:15:00 [4]
shoes: Saucony Progrid Triumph 5

a pretty hard gymmage b4 sitting on a bus for 3 hrs

Sunday Jun 13, 2010 #

10 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Progrid Triumph 5

Cycling (spinning) 45:00 [4]
shoes: Saucony Progrid Triumph 5

concentrating was hard today. :(

Saturday Jun 12, 2010 #

9 AM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Progrid Triumph 5

w/u round to gym.

Rowing (Ergs) 15:00 [3]
shoes: Saucony Progrid Triumph 5

w/u 2km easy w/d

!st time on an erg since surgery. Scar is in a very unhelpful place!

Cycling intervals (spinning) 30:00 [4]
shoes: Saucony Progrid Triumph 5

Gotta love some blur on a saturday mornin

Gym/weights 15:00 [3]
shoes: Saucony Progrid Triumph 5

just a wee lil circuit of dumbell stuff, lunges, squats and a plank to finish

Friday Jun 11, 2010 #

Note
(rest day)

Long day in Leeds so designated RD.

Thursday Jun 10, 2010 #

9 AM

Running 30:05 [3] 6.0 km (5:01 / km)
shoes: Saucony Progrid Triumph 5

Gym/weights 30:00 [3]
shoes: Saucony Progrid Triumph 5

Wednesday Jun 9, 2010 #

11 AM

Gym/weights 45:00 [3]
shoes: Saucony Progrid Triumph 5

pre pilates sweat.

Pilates 1:00:00 [2]

a select 7 of us only today meant we could do some original moves with linking. was good :D

Tuesday Jun 8, 2010 #

7 AM

Cycling intervals (spinning) 1:05:00 [4]
shoes: Saucony Progrid Triumph 5

LONG warm up to break my legs in then spinning with the crazy lady :D

5 PM

Circuits (core) 1:20:00 [2]
shoes: feet

Only me and KatieR there so we knocked out an intense round of core to rock classics. :D
I think we can say my hernia has healed and i am back to normal. Nothing hurt :)

Monday Jun 7, 2010 #

5 PM

Circuits 1:00:00 [3]
shoes: Saucony Progrid Triumph 5

Gave blood so easy morning.

The last ShUOC circuits of the year! ah well, at least i can say i made it to the first and last. I could do everything apart from any which involved lying on the front :D I have never felt so fat and lazy in my whole life doing these after so much time off. i'm doing some good training this summer to counteract the injured time off!

Sunday Jun 6, 2010 #

10 AM

Cycling intervals (spinning) 30:00 [3]
shoes: Saucony Progrid Triumph 5

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Progrid Triumph 5

Gym/weights 15:00 [3]
shoes: Saucony Progrid Triumph 5

arms & leg things

Saturday Jun 5, 2010 #

4 PM

Gym/weights 1:00:00 [3]
shoes: Saucony Progrid Triumph 5

Gymmage before it shut. Nice and cool in there today :)

Friday Jun 4, 2010 #

Other (Fitball) 1:00:00 [2]
shoes: feet

tried to see if my core is mended yet, it feels like it :)

6 PM

Running 37:37 [3] 4.6 mi (8:11 / mi) +118ft 7:59 / mi
shoes: Saucony Progrid Triumph 5

up round to morroways in the sticky sticky heat. got attacked by bugs and saw a nice 'L8 8RUV' number plate :)

Thursday Jun 3, 2010 #

3 PM

Pilates 1:00:00 [2]
(injured) shoes: feet

My hammies wanna snap still so stuck with some pretty hard pilates.

Wednesday Jun 2, 2010 #

5 PM

Running 23:13 [3] 3.2 mi (7:15 / mi)
(injured) shoes: Saucony Progrid Triumph 5

after a warm day at work, a warm run. Felt a bit better than ydays efforts

Tuesday Jun 1, 2010 #

3 PM

Circuits 1:10:00 [3]
(injured) shoes: feet

Matt Roberts circuits 1&2 and the w/u, w/d

Running 24:30 [3] 3.2 mi (7:39 / mi)
shoes: Saucony Progrid Triumph 5

Post circuits run with dad, i was tired and keep getting tummy ache when i run so my attempt to leg it home from the bottom of the hill didnt show much change in speed!

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