Training Log Archive: jennycas

10x210m on the rough grass at Mortlock Oval. I had to dodge the lawnmowing tractor and also a man with one leg, who was on crutches, walking across the oval with his dog. I felt bad because in the time it took him to make his way across I had gone up and back twice. So I can't really complain about feeling slow.
50, 50, 49, 48, 48, 49, 50, 50, 50, 50

12 min warmup, 12 min warmdown, 12 min recoveries (approx 78-84 sec, which got slightly slower towards the end).