running (Bridgewater) 1:27:00 [3]
shoes: Asics GT-2000
One of the things I particularly liked about yesterday's run was the opportunity to be by myself (have been out socialising on 4 evenings during the past week, which is going to make it look, in the compulsory ABS household expenditure survey which we can't avoid doing, as though all G & I do is pay other people to cook us food - plus last weekend I didn't really get a break from people either) but I stiffened up a lot through knees & groin afterwards and probably wouldn't have gone for a decent run on my own today, so group run it was, then. Heysen Spur trail to Verdun across past The Cedars to Hahndorf, under the freeway & back up Silver Rd. I finished off past the waterhole on Cox Creek which had more water flowing than at Morialta, although that's not saying much.
