Training Log Archive: CruachanIn the 1 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
7 AM
Running 27:21 [3] 4.0 mi (6:50 / mi)
slept:5.0 weight:74.8kg shoes: Asics GT 2170
Nice steady trot to the Sailing Club and back. Felt fine considering... Cold but lovely still, grey morning.
2 PM
Running 41:40 [3] 6.0 mi (6:57 / mi)
shoes: Asics GT 2170
Two laps of River Run with Dylan for first lap (20.37-anti-clock) and then on my own clockwise with a detour into Tesco. Felt heavy legged, but relaxed.