Training Log Archive: CruachanIn the 1 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
10 AM
Off-road running warm up/down 21:20 [2] 2.5 mi (8:32 / mi)
slept:7.0
Shortish warm up before the event (6 mins) and then ran back to the car from the assembly, beating the family who waited and went on the bus. Lovely in the sun.
Orienteering race 40:26 [5] 6.3 km (6:25 / km) +60m 6:08 / km
shoes: Integrator 4
CSC at Fineshade - Blue course. Pretty pleasing run as made almost no mistakes - apart from wrong choice to run close to the stream on way to #5 (boggy!), not going direct enough in open near #11 and then coming into the forest too early to #14 - all less perhaps 40secs in total. Could have pushed it harder, I guess, but wanted to make it more accurate. Good use of the white forest which still had its moments in parts; led to a slightly easier challenge, but some really lovely running in the sun.