Training Log Archive: CruachanIn the 1 days ending Feb 19, 2013:
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Tuesday Feb 19, 2013 #
6 AM
Fitness training warm up/down 12:00 [2]
On th ET, before and after the reps...
Fitness training intervals 28:00 [5]
shoes: Asics GT 2170
ET intervals - 5 x 4 mins (2 mins rec)... Finding it easier and pushing it harder (on L15). Aimed to go over 80rpm in final min. Good sweaty stuff!
5 PM
Running 42:21 [3] 6.0 mi (7:04 / mi)
shoes: Asics GT 2170
Steady pace run back to the station and then home. Felt a bit heavy legged from the morning session but a nice run on a lovely crisp, early spring-like evening. Interesting seeing the hordes gathering to welcome Ms Le Pen - and the Plods taking pictures of the demonstrators. Who polices the police!?!