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Training Log Archive: Cruachan

In the 1 days ending Feb 18, 2013:

activity # timemileskm+m
  Swimming1 25:00
  Treadmill Running1 23:57 3.0(7:59) 4.83(4:58)
  Total2 48:57 3.0 4.83
averages - sleep:6.8

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Mo

Monday Feb 18, 2013 #

6 AM

Treadmill Running 23:57 [3] 3.0 mi (7:59 / mi)
slept:6.8 shoes: Asics GT 2170

To IVC early to start with a run on the treadmill. Felt tired and heavy legs from yesterday.
7 AM

Swimming 25:00 [3]

Down from the gym and into the pool for various lengths, with a good 10min section pushing the pace doing freestyle.

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