Training Log Archive: Cruachan

In the 1 days ending Dec 7, 2016:

activity

time

miles

Walking

47:00

3.11

(15:08)

5.0

(9:24)

Running

25:25

3.11

(8:11)

5.0

(5:05)

Total

1:12:25

6.21

(11:39)

10.0

(7:15)

averages - sleep:5.7

1:12

0:00

4 AM

Running 25:25 [3] 5.0 km (5:05 / km)
slept:5.7 shoes: Asics GT2170 Orange

Woke early (4.05) so got up and out for this O&B shuffle to end of North End. Dark so took a torch. Legs stiff and hammy sore.

8 AM

Walking 23:00 [1] 2.5 km (9:12 / km)

From Kings Cross at a good lick to Hallam Conference Centre... nice to stretch legs after train and ahead of day chairing a conference.

4 PM

Walking 24:00 [1] 2.5 km (9:36 / km)

At another good lick back from Hallam Street to KX via UCL (which wasnt a cut-through in the end!).