Training Log Archive: Leakie

In the 1 days ending Nov 7, 2019:

activity

time

miles

Running

1:00:14

7.6

(7:56)

12.23

(4:56)

132

Gym

40:00

Total

1:40:14

7.6

12.23

132

1:40

0:00

12 PM

Gym 40:00 [1]

Weights. I ache already.

5 PM

Running 1:00:14 12.23 km (4:56 / km) +132m 4:40 / km
ahr:159 shoes: Gel Kayano 24

South Leeds plod. HR incorrect.