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Training Log Archive: Leakie

In the 1 days ending Feb 1, 2022:

activity # timemileskm+m
  Running1 1:07:03 9.61(6:59) 15.47(4:20) 69
  Total1 1:07:03 9.61(6:59) 15.47(4:20) 69

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Tu

Tuesday Feb 1, 2022 #

6 PM

Running warm up/down 17:51 intensity: (22 @1) + (6:29 @2) + (11:00 @3) 3.79 km (4:42 / km) +31m 4:31 / km
ahr:155 max:162 shoes: Novablasts

Running (Track) 30:14 intensity: (13 @1) + (31 @2) + (20:18 @3) + (9:12 @4) 8.28 km (3:39 / km)
ahr:165 max:171 shoes: Novablasts

5 x 800, 400 (200,100) - horrifically windy & not at all fun.

Running warm up/down 18:58 intensity: (21 @1) + (15 @2) + (9:59 @3) + (8:23 @4) 3.39 km (5:35 / km) +38m 5:18 / km
ahr:167 max:171 shoes: Novablasts

V slow plod with Millie

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