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Training Log Archive: Leakie

In the 1 days ending Feb 2, 2022:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 40:34 4.97(8:09) 8.0(5:04) 94
  Total2 1:40:34 4.97 8.0 94

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We

Wednesday Feb 2, 2022 #

5 PM

Running 40:34 [3] 8.0 km (5:04 / km) +94m 4:47 / km
shoes: Gel Kayano 28

No orienteering tonight
7 PM

S&C 1:00:00 [1]

Joined a new gym near home since I’m working from home 4 days a week now & my old gym was next to the office so I wasn’t going much. This one has a swimming pool & yoga classes, so looking forward to doing a bit more cross training stuff. Just in the gym tonight.

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