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Training Log Archive: Leakie

In the 1 days ending Feb 16, 2022:

activity # timemileskm+m
  Yoga1 45:00
  Running1 40:00 4.85(8:15) 7.8(5:08) 140
  Total2 1:25:00 4.85 7.8 140
  [1-5]1 40:00

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We

Wednesday Feb 16, 2022 #

8 AM

Yoga 45:00 [0]

Still got a permanent headache & sinus pain but feel like I have the energy to start doing things again. Really nice flowy yoga class.
7 PM

Running 40:00 [2] 7.8 km (5:08 / km) +140m 4:42 / km
shoes: Gel Kayano 28

Easing back in with an easy treadmill

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