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Training Log Archive: Leakie

In the 1 days ending Feb 17, 2022:

activity # timemileskm+m
  Running1 45:08 5.73(7:53) 9.22(4:54) 98
  Total1 45:08 5.73(7:53) 9.22(4:54) 98

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Th

Thursday Feb 17, 2022 #

6 PM

Running 45:08 intensity: (2:59 @1) + (42:09 @2) 9.22 km (4:54 / km) +98m 4:39 / km
ahr:135 max:143 shoes: Gel Kayano 28

Yay outdoors :)

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