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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 19, 2022:

activity # timemileskm+m
  Orienteering1 1:11:52 6.21(11:35) 9.99(7:12) 332
  Total1 1:11:52 6.21(11:35) 9.99(7:12) 332

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Sa

Saturday Feb 19, 2022 #

7 PM

Orienteering 1:11:52 intensity: (1:39 @1) + (18:33 @2) + (39:02 @3) + (12:35 @4) + (3 @5) 9.99 km (7:12 / km) +332m 6:10 / km
ahr:158 max:182 shoes: Red Oroc

British Night Champs - Ilkley Moor - 2nd :)) - 2:18 behind Meg
Really happy with my run, a bit hesitant on the first couple in the boulders, & a poor 6-7 where I got stuck in a load of bracken and should’ve just gone down and back up on the path. The rest was really solid & I didn’t make any mistakes, hooray. Quite enjoyed myself bounding around in all the snow.

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