Training Log Archive: Leakie

In the 1 days ending Feb 20, 2022:

activity

time

miles

Running

1:03:52

7.81

(8:10)

12.58

(5:05)

147

S&C

1:00:00

Total

2:03:52

7.81

12.58

147

2:03

0:00

9 AM

Running 1:03:52 [2] 12.58 km (5:05 / km) +147m 4:48 / km
ahr:138 shoes: Gel Kayano 28

Pre brekkie Gledhow Roundhay loop. Getting it in before the nasty weather.

2 PM

S&C 1:00:00 [1]

With LA, inc a 30min core class which was fun