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Training Log Archive: Leakie

In the 1 days ending Feb 26, 2022:

activity # timemileskm+m
  Running1 54:08 7.61(7:07) 12.24(4:25) 133
  Total1 54:08 7.61(7:07) 12.24(4:25) 133

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Sa

Saturday Feb 26, 2022 #

11 AM

Running 54:08 intensity: (6:45 @1) + (45:40 @2) + (1:43 @3) 12.24 km (4:25 / km) +133m 4:12 / km
ahr:141 max:158 shoes: Gel Kayano 28

Was in desperate need of sleep so did this nice Shadwell/Roundhay loop a bit later than planned instead. Followed by a nice long walk in the afternoon for lots of fresh air for the day.

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