Training Log Archive: Leakie

In the 1 days ending Feb 27, 2022:

activity

time

miles

Orienteering

1:04:12

8.15

(7:52)

13.12

(4:54)

179

S&C

1:00:00

Total

2:04:12

8.15

13.12

179

2:04

0:00

10 AM

Orienteering 1:04:12 13.12 km (4:54 / km) +179m 4:35 / km
ahr:139 max:159 shoes: Gel Kayano 28

5 x sprintervals (3-7mins). 4 of them were pretty hard so more about map contact than running fast.

2 PM

S&C 1:00:00 [1]

30min core class & 30min weights. Tragically bad at core.