Training Log Archive: SarahD

Gentle run from home with J. Along the track, down to the river, upstream over the Dess Burn and on to the plantation. Return by the back road and the field. Dee was impressive - passed it's peak, but we still had to climb the bank in a few places to get through. Dess Burn had been over the wee bridge too.
No bum spasms - fingers crossed.

Discovered where my "sore" bit is when i tried to do clams with the band. Reckon it's the hamstring insert (lifting muscles?). Clams was ok without the band as glutes kicked in properly.