Training Log Archive: SarahDIn the 1 days ending Nov 3, 2009:
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Tuesday Nov 3, 2009 #
Running intervals 24:00 [4]
Wanted to do some intervals but was a bit worried about aggravating my bum niggle, so decided to try some at 80% and see how they went. Did 8 x 2' + 1'. Focussed on running relaxed and they felt fine. Dodged the puddles on the roads rather then swimming through mud round the forest.
Running warm up/down 17:00 [2]
To and from H'head. Managed to catch a gap in the rain.
Stretching 15:00 [1]