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Training Log Archive:
SarahD
In the 1 days ending Nov 16, 2009:
activity
#
time
miles
km
+m
Pilates
1
1:00:00
Running
1
31:00
Total
1
1:31:00
«
»
1:31
0:00
» now
Mo
Monday Nov 16, 2009
#
Running
31:00
[
3
]
Recovery run round the woods from home. Legs don't feel too bad - no damage just tired. Felt good over the weekend with no niggles ;-}
Pilates
1:00:00
[
1
]
Abdominals feel like they've worked hard. Right glute wasn't kicking in on side kick with band. Reckon this might be the cause of some of my niggles.
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