Training Log Archive: SarahDIn the 1 days ending Nov 17, 2009:
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Tuesday Nov 17, 2009 #
Running intervals 24:00 [5]
Intervals at H'head on the measured 500m. Did 2 x 4 x 500 off 3' with 3' between sets. Times were 1:51, 2:04, 1:59, 2:15, 1:58, 2:15, 1:58, 2:18.
Pretty dreadful but there was a brisk headwind on the "uphill" leg and I wasn't getting enough recovery. First proper intervals for a few weeks so shouldn't expect too much.
Pretty dreadful but there was a brisk headwind on the "uphill" leg and I wasn't getting enough recovery. First proper intervals for a few weeks so shouldn't expect too much.
Running warm up/down 24:00 [2]
To and from H'head
Stretching 15:00 [1]