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Training Log Archive: SarahD

In the 1 days ending Nov 18, 2009:

activity # timemileskm+m
  Circuits1 50:00
  Stretching1 15:00
  Running1 15:00
  Total1 1:20:00

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1:20
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Wednesday Nov 18, 2009 #

Running warm up/down 15:00 [3]

Short warm-up run round Banchory before circuits

Circuits 50:00 [4]

100% effort this week. Just about survived.

Stretching 15:00 [1]

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