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Training Log Archive: addicted2running

In the 7 days ending Mar 30, 2013:

activity # timemileskm+ft
  Road Run2 1:58:55 15.4(7:43) 24.78(4:48)
  Swim2 1:45:00
  Trail run1 1:03:02 8.0(7:53) 12.88(4:54)
  Spin Bike1 1:00:00
  Total6 5:46:57 23.4 37.66

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Saturday Mar 30, 2013 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Scott eRide Trainer Support

Half group

Friday Mar 29, 2013 #

Note
(rest day)

The day quickly fell apart:(

Thursday Mar 28, 2013 #

8 AM

Spin Bike 1:00:00 [3]

Taught spin-hard class to metal.
2 PM

Swim 55:00 [3]

Good-hard at end-conditioning sets.

Wednesday Mar 27, 2013 #

10 AM

Road Run 58:55 [3] 8.4 mi (7:01 / mi)
ahr:143 max:162 shoes: eGrip2 (#2)

Ketchum/elkhorn loop-ccw-easy cruiser -slight peak in hr on elk hill.

Tuesday Mar 26, 2013 #

Swim 50:00 [3]

Good workout

Sunday Mar 24, 2013 #

8 AM

Trail run 1:03:02 [3] 8.0 mi (7:53 / mi)
shoes: eGrip2 (#2)

Vorber/carbo-CW -good effort-:34:17 to saddle, :46:04 to mine, ok descent.
C • Lucky you added that two se... 2

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