Training Log Archive: AJWIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 30, 2011 #
Run 2:10:00 [3] 17.0 mi (7:39 / mi)
ahr:128 max:158
Did the Elkhorn slog with Brad. Lunch pail. But, good tempo coming back. Solid week all around.
Saturday Jan 29, 2011 #
Run 2:15:00 [3] 13.0 mi (10:23 / mi)
ahr:130 max:160
Good day of training. Ran over to SV and did the SV Snowshoe Challenge. Did the 10K in 1:05:38. Felt solid. Avg HR 149.
Friday Jan 28, 2011 #
Run 1:30:00 [3] 11.0 mi (8:11 / mi)
ahr:126 max:140
Relaxed extended Elkorn Loop after school.
Thursday Jan 27, 2011 #
Run 2:13:15 [3] 17.0 mi (7:50 / mi)
ahr:129 max:142
Same run as Sunday out to end of Lane Ranch. Very cold. Felt OK.
Wednesday Jan 26, 2011 #
Run 1:16:50 [3] 9.0 mi (8:32 / mi)
ahr:125 max:140
AM - Relaxed run out Trail Creek and through Elkhorn Hills
Run 48:00 [3] 6.0 mi (8:00 / mi)
ahr:125
PM -- Easy run home from school
Tuesday Jan 25, 2011 #
Run 59:00 [3] 8.0 mi (7:22 / mi)
ahr:131 max:145 shoes: IceBugs
AM -- Out and back Warm Springs. 30 out. 29 back.
Run 30:00 [3] 4.0 mi (7:30 / mi)
ahr:134 max:156
PM -- Treadmill. Four mile tempo.
Monday Jan 24, 2011 #
Run 1:06:00 [3] 8.0 mi (8:15 / mi)
ahr:127 max:142 shoes: IceBugs
Nice, relaxed Elkhorn loop.