Training Log Archive: Wally80

6 x 6' intervals at 85% down at champions lakes. First rep was without resistance band because I left it in the car, reps 2-4 with band and reps 5 & 6 with band with two twists in it. Good to be back in the V10, I think it is faster than the sport even with the band on.

Followed Boltboi's directions through the half closed gates to the parking area, as soon as I arrived a lady on dept of sport and rec uniform came up and was asking all sorts of questions about where I was from. I thought Boltboi had given me the bum steer and I was in trouble until she gave me some kayak club membership forms. I must have looked like an upstanding individual that they wanted in their club. or they are deperate.

Pretty impressed with the facilites down there, needs an ice cream store.

Followed Rach's directions for a tour of Armadales glorious underpasses the trundled out along Armadale Rd. Knee felt pretty good and all my run reps ended beause I thought they should, not due to niggles. Was pretty tired in the legs on the last rep as well which hasn't happened in a while.

walk 14:40
Run 6:44 @4:59
walk 2:40
Run 10:00 @ 4:56
walk 3:20
Run 10:00 @ 5:09
walk 3:00
Run 10:00 @ 5:13
walk 3:00
Run 10:30 @ 5:20 - Run paused to go to shops and sweat on chemist.
walk 17:13. no way am I running up the hill to the in-laws.