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Training Log Archive: Wally80

In the 7 days ending Jan 24, 2015:

activity

time

miles

Road Ride

4:53:43

92.22

(18.8/h)

148.42

(30.3/h)

Commute

3:13:53

56.42

(17.5/h)

90.8

(28.1/h)

Flat Paddle

2:17:44

14.91

(9:14)

24.0

(5:44)

Run

50:23

6.03

(8:22)

9.7

(5:12)

Total

11:15:43

169.58

(3:59)

272.92

(2:29)

3:15

0:00

» now

Saturday Jan 24, 2015 #

5 AM

Road Ride 3:15:18 [3] 100.1 km (30.8 kph)
shoes: Dodgy Roadie

Blend ride, a flat 100km's just to hit the target. Fairly cruisy pace with a couple of efforts. The boys died in the last 20 kms so we cruised back to the shop.

Happy with how I held up after realising I didn't do a century at all last year, felt good at the end of the ride but fell asleep on the couch at lunch time.

Friday Jan 23, 2015 #

5 AM

Flat Paddle 1:01:37 [3] 10.8 km (5:42 / km)
shoes: Epic V12

5 min efforts with a very strong tide. I skipped the first effort as I was getting a sharp pain through my left tricep every time I put the blade in the water. After about 10 minutes it went away and I could complete the set. slow going coming back through the traffic bridges down near freo.

7 AM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

I finally got around to changing out the chainrings on the bike about 6 months after I bought replacements. The old ones didn't look too bad until I compared them to the new ones. Worked OK going to work but clicking sound is still pissing me off.

5 PM

Commute 15:40 [3] 8.5 km (32.6 kph)
shoes: Dodgy Roadie

Ride out to Point Walter for dinner with the girls, coming around the fromt of the Left Bank with a stonking tail wind I put in some effort to start overtaking the cars. nice stretch along there.

Thursday Jan 22, 2015 #

5 AM

Road Ride 1:38:25 [3] 48.32 km (29.5 kph)
shoes: Dodgy Roadie

Blend ride with commute. The fairy floss men stayed home in force today so only 5 of us rode, this meant lots of time on the front to test out the dodgy leg. Yup, it's dodgy.

5 PM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Ride home, ho hum

Wednesday Jan 21, 2015 #

5 AM

Run 50:23 [3] 9.7 km (5:12 / km)
shoes: Brooks Adrenaline 8

Run from home. Took it easy since the last few runs have been pretty average and I just wanted to plod through this one. Right hammie twinged a bit up the hills and I can feel it afterwards dammit.

7 AM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

Ride to work without getting too enthused.

5 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

Ride home

Tuesday Jan 20, 2015 #

Flat Paddle 1:16:07 [3] 13.2 km (5:46 / km)
shoes: Epic V12

6-8-10-12-10-8 L3 Pyramid with Eddie. Tide was roaring today which inflated the early speed. It then punished the return speed however. The old right hammie injury is officially back, I could really feel it whilst leg driving.

7 AM

Commute 11:20 [3] 5.0 km (26.5 kph)
shoes: Dodgy Roadie

Roll into work. Bike sounds terrible now so I should really get it fixed.

5 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

Ride home.

Monday Jan 19, 2015 #

5 AM

Commute 1:37:33 [3] 47.3 km (29.1 kph)
shoes: Dodgy Roadie

Caitlyn seems to know when I want to ride the long way to work and wakes up early on these days. Still I only got out a bit late and went around the river. Picked up a lift from near Mt Henry all the way around to UWA. I took a couple of little turns on the front but he was much stronger and did most of the work.

5 PM

Commute 11:20 [3] 5.0 km (26.5 kph)
shoes: Dodgy Roadie

And ride home

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