Training Log Archive: Wally80In the 7 days ending Feb 21, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 20, 2015 #
7 AM
Commute 12:00 [3] 5.0 km (25.0 kph)
(sick) shoes: Dodgy Roadie
Finally succumbed to the girls cold and skipped paddling
6 PM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
Thursday Feb 19, 2015 #
7 AM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
5 PM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
Wednesday Feb 18, 2015 #
7 AM
Commute 22:00 [3] 10.0 km (27.3 kph)
shoes: Dodgy Roadie
slightly longer commuet
5 PM
Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie
Tuesday Feb 17, 2015 #
5 AM
Flat Paddle 58:18 [3] 10.4 km (5:36 / km)
shoes: Epic V12
40-20 set today,
5 reps of 5 minutes with 4 x 40 on, 20 off then 1 min recovery
lovely sunrise this morning, which just points out that it is already dark at start time in the morning.
5 reps of 5 minutes with 4 x 40 on, 20 off then 1 min recovery
lovely sunrise this morning, which just points out that it is already dark at start time in the morning.
5 PM
Run 23:38 [3] 4.4 km (5:22 / km)
shoes: Brooks Adrenaline 8
First run in a while, felt it. Hammie was OK, but notably uncomfortable
Monday Feb 16, 2015 #
5 AM
Commute 1:04:20 [3] 30.5 km (28.4 kph)
shoes: Dodgy Roadie
Solo cruisy ride to work, just testing out the hammie with some gentle paced stuff this week to see if I can get back into it.
5 PM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
Ride home eventually