Running warm up/down 14:10 [3] 2.41 km (5:53 / km)
shoes: Icebug Acceleritas 3
Orienteering 56:22 [3] 7.21 km (7:49 / km)
shoes: Icebug Acceleritas 3
Role reversal - pre WMOC training for dad. I put actual o shoes on today and went into the forest. I loved every single minute of it, this is the type of orienteering I enjoy and there should be more like this instead of grotty areas! First 6 shadowed dad. Next 6 on my own moving well. Last 6 route choice where dad picked route and I went other way.
I can still orienteer in a technical forest and the enjoyment is still there :).
Orienteering 17:52 [4] 3.28 km (5:27 / km)
shoes: Asics GT-1000 4
And some sprinting. I'd planned the course so cruised round before dad checking course was ok. One wrong alley on busy street but good apart from that.