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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering1 1:14:14 6.52(11:23) 10.49(7:05)
  Running1 14:10 1.5(9:28) 2.41(5:53)
  Total1 1:28:24 8.02(11:02) 12.9(6:51)

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Sunday Jul 24, 2016 #

Running warm up/down 14:10 [3] 2.41 km (5:53 / km)
shoes: Icebug Acceleritas 3

Orienteering 56:22 [3] 7.21 km (7:49 / km)
shoes: Icebug Acceleritas 3

Role reversal - pre WMOC training for dad. I put actual o shoes on today and went into the forest. I loved every single minute of it, this is the type of orienteering I enjoy and there should be more like this instead of grotty areas! First 6 shadowed dad. Next 6 on my own moving well. Last 6 route choice where dad picked route and I went other way.
I can still orienteer in a technical forest and the enjoyment is still there :).

Orienteering 17:52 [4] 3.28 km (5:27 / km)
shoes: Asics GT-1000 4

And some sprinting. I'd planned the course so cruised round before dad checking course was ok. One wrong alley on busy street but good apart from that.

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