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Training Log Archive: jed

In the 1 days ending Jul 25, 2016:

activity

time

miles

Strength and Conditioning

1:20:00

Running

36:56

4.33

(8:32)

6.97

(5:18)

Total

1:56:56

4.33

6.97

1:56

0:00

» now

Monday Jul 25, 2016 #

Running warm up/down 6:03 [3] 1.17 km (5:10 / km)
shoes: Asics GT-1000 2

Beth let me stay after our potluck so I didn't have to treck back home late at night then run back in the morning so a nice short wee run down the hill for a change.

Strength and Conditioning 1:20:00 [3]
shoes: Asics GT-1000 2

In from 6:30am this morning as coach had to get away. Took the extra time after for more core as that's me for the week.

Running 30:53 [3] 5.8 km (5:19 / km)
shoes: Asics GT-1000 4

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