Training Log Archive: jed

In the 1 days ending Dec 14, 2016:

activity

time

miles

Running

1:35:41

9.97

(9:36)

16.05

(5:58)

Yoga

45:00

Strength and Conditioning

20:00

Total

2:40:41

9.97

16.05

[1-5]

1:55:41

2:40

0:00

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

Absolute shuffle with combination of gym and session last night.

Strength and Conditioning 20:00 [3]
shoes: Asics GT-1000 4 (2)

Gluts, core and mobility.

Yoga 45:00 [0]

Exactly what I needed this mornining, came out the gym with a different pair of legs to those I went in with thankfully!

Running long 1:18:41 [3] 13.05 km (6:02 / km)
shoes: Asics GT-1000 4

Run with Jet for the first 50mins which flew by and then my deadly dull 15mins with HRM being a bit funny (2.64km 5:41/km) AT before running home.